Death in our modern era brings a difficult technical aftermath. We can act as a technical executor and assist with the digital aspects of your life.
We will help by cataloging and preparing accounts for closure. This would extend to social media accounts as well. We can set up a single source for all of your passwords using LastPass to eliminate the need for post-it notes, memory or paper. We can also catalog existing automatic payments using either bank draft or credit cards.
The role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices.
Our Doula, Joni Porter, is a certified Nutrition Coach. As a nutritionist, Joni can review your current diet and recommend healthy changes and adjustments to your nutrition.
Functional movement is any movement done during your daily life such as putting groceries away or pushing a door open - that requires engaging muscular and skeletal structure to perform. But while these movements are routine, we often take them for granted and develop bad habits. Functional movement exercises involve full-body motion and engage the stability muscles, which are extremely important in preventing injuries.